Back In Time

I had an unexpected treat at the gym today. I was on a stationary bike and the video playing was that of the biking portion of the Camino de Santiago. A wave of Gratitude washed over me as I traveled in time to the beauty of Spain and the Camino.

Where do you go when you wish to transport yourself to a place of bliss through imagination? Do you know you have this ability?
I actually have a playlist of places, experiences and moments that I conjure up and bask in, when I need to shift from a negative thought to a positive one.

When you use your imagination to travel back in time, your mind has the ability to re-ignite those cells such as: happiness, bliss, calm, love or excitement, in the simple act of remembering them. When you go into imaginative detail, those thoughts have the power to change your mood, your heart rate, how you heal after an injury or even surgery.

On the other hand, when you replay any fear, anger, sadness or overwhelm from the past, those negative cells are activated as well. Your body in turn is flooded with cortisol and you go into a fight, flight or flee mode. This has the ability to negatively alter your health.

Don’t underestimate the power of your mind to alter your experience from moment to moment. You are a creative and exceptional machine. Use your imagination as a tool, be aware of your thoughts and feelings as they are moving you in the direction of your predominate thoughts.

Have some fun with this influential practice… take yourself on a ride to a joyful time.

Then notice the difference in how you feel.